205-822-9009   OPEN 24 HOURS

Real Results, Non-intimidating Atmosphere, , Affordable and Effective Training

Jason Cerniglia, Owner

jason training pic and jason profile pic

CURRENT MEMBERS - CLICK HERE FOR IMPORTANT MEMBERSHIP INFO REGARDING OUR MOVE ACROSS THE STREET TO THE TEMPORARY LOCATION DURING THE RENNOVATION.
In 2022, Hoover Fitness in Bluff Park will be completely remodeling and becoming HF Elite Fitness and Training. The new facility will include our ALL-NEW HF Elite workout programs.
All of the new HF Elite workout programs will be personalized and be all-inclusive (workouts, cardio, & nutrition) and designed to get you the personal results you are looking for. NO MORE ONE SIZE FITS ALL APPROACH to your personal fitness needs.
(Like and follow the new HF Elite Facebook Page for more updates)
In the meantime, we will be operating these NEW Elite Programs, even while we are still in the current Hoover Fitness. Workouts can be done in-person at Hoover Fitness in a 1 on 1 or group setting, in-person at Hoover Fitness with our Virtual Trainer, or at your own gym or your home with our Virtual Trainer. Message for more info!!
READ BELOW ABOUT OUR NEWEST PERSONALIZED WORKOUT PROGRAM
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HF ELITE BURN

Start now and go through the end of the year for the price of December.  This will make up for any time missed during Thanksgiving and Christmas.  

GET AHEAD OF HOLIDAY WEIGHT GAIN THIS YEAR - WHILE STILL BEING ABLE TO ENJOY THE HOLIDAYS!  

If you are like most people, you have said to yourself in November, “I’ll miss too much with Thanksgiving and Christmas” or “I’ll be doing too much damage with Thanksgiving and Christmas” and “l’ll just wait until January to start something”…..  Then in January you are 10 more pounds further from your goal and it’s that much harder to start.  Make this the year that you battle through November and December and still get results and start the new year in a much better place.  We will show you the formula that will not only allow you to take days off during the holiday season, but also will allow you to EAT WHAT YOU WANT during the holiday season and STILL GET RESULTS!!

GET AHEAD THIS HOLIDAY SEASON INSTEAD OF STARTING THE NEW YEAR OFF FURTHER FROM YOUR GOALS….

TAKE ACTION NOW - DUE TO COVID PROTOCOL, CLASSES ARE SMALLER, WHICH MEANS THAT  SPACE IS LIMITED.  WE CAN ONLY TAKE 20 NEW PARTICIPANTS PER MONTH.    

 

MESSAGE US FOR AVAILABILITY  - YOU MUST TAKE ACTION NOW TO ENSURE YOU GET A SPOT.  

Hoover Fitness’ newest training program - HF Elite Burn - Our most INCLUSIVE and POWERFUL training program ever (read below)

Can be done at Hoover Fitness in group format, at Hoover Fitness 1 on 1 with a trainer, at Hoover Fitness DIY with our virtual trainer, or at Home DIY with our virtual trainer.

What makes HF ELITE BURN better than other group programs out there???

Easy answer - the personalization.  Other programs are one-size fits all.  Our program, no matter which way you decide to do your workouts (1 on 1, small group, or virtual) is tailored to you the individual to help you reach your goals - the same as traditional one on one personal training. 

  

What all is included in HF ELITE BURN?? 

 

PERSONALIZED WORKOUT PLAN - We design your plan around our HF Elite Burn Workouts, which are total body workouts that have a proven track record of being safe, effective, and efficient and burn fat while strengthening muscles.  3-4 days per week you will do these workouts and 1-2 days per week you will have another workout to follow that is based on your specific personal goals.  

 

You also get emailed workouts for non-group days and/or days you have to miss the group

 

1 on 1 Nutrition On-boarding Meeting - (personalized nutrition plan for even faster results!)

 

Access to huge discounts on the Women’s Fat Burner Stack or the Men’s Shred Stack. (strategic supplement bundles to ensure even more results!)

 

Personalized Cardio Plan 

 

30 Day Accountability Tracker (to ensure you stick with it!)

 

THIS NEW ELITE BURN PROGRAM IS EVEN MORE POWERFUL THAN THE ORIGINAL FAT BLAST PROGRAM SINCE IT INCORPORATES A DIET AND CARDIO PLAN ALONG WITH THE EFFECTIVE WORKOUTS!

 

And as always, 24 Hour Access to Hoover Fitness for your non-group workouts and cardio, should you choose not to do them at home.

(At home DIY virtual option does not get access to Hoover Fitness.  All other workout options do. though) 

MORE FEATURES = MORE RESULTS.  

THIS PROGRAM IS INDIVIDUALIZED TO GET YOU THE SAME RESULTS AS YOU WOULD SPENDING THOUSANDS OF DOLLARS WITH A 1 ON 1 PERSONAL TRAINER.

  OVER 10 YEARS AND THOUSANDS OF PARTICIPANTS IN OUR ORIGINAL FAT BLAST PROGRAM, THE AVERAGE PERSON LOSES 4-6% BODY FAT AND 4-6 NCHES IN THEIR FIRST 30 DAYS!  SO WE KNOW YOU CAN GET THOSE RESULTS AND EVEN BETTER WITH THIS NEW ALL-INCLUSIVE PROGRAM.

 

 

How much and how do I reserve my spot???

 

Prices differ based on which workout option you choose (1 on 1, small group, virtual at Hoover Fitness, or virtual at Home) so contact us to see which is best for you and how to reserve a spot. 

SPACE IS LIMITED TO THE FIRST 20 THAT SIGN UP THOUGH.  SO MESSAGE US ASAP TO CHECK AVAILABILITY AND IF THERE IS AVAILABILITY WE WILL SHOW YOU HOW EASY IT IS TO GET STARTED! 

 

 

Once you get a spot in the program, we will communicate with you to set up your Nutrition On-boarding Meeting.

 

Remember to reserve your spot now  before they are full. 

 

A friend I had met at Hoover Fitness encouraged me to try the 21-Day Fat Blast. I was hooked. After 21 days, I had lost 2.5% body fat and saw immediate changes in my shape. Personally, I had always enjoyed weight training more, but I had been convinced that women could only lose weight through cardiovascular exercise. The Fat Blast showed me that I could have a combination of the two. Plus, there is a camaraderie within the group setting unlike any traditional fitness classes that I have ever taken. I have been doing the Fat Blast for almost a year and half now. The workouts are always interesting and keep me guessing as to which muscle group I’ll be feeling the next day.

The best part though is the results. To date, I have lost over 70 pounds, more than 10% body fat, and 10 inches off my waist. My shape has changed completely. I am muscular and healthy which I love. - Paige H.

 

 

I never imagined that after two kids I would be in the best shape of my life!  Thanks to Hoover Fitness and The Fat Blast, I have never felt or looked better physically.

After the birth of my second child, I decided to start working on getting the baby weight off.  After several weeks of getting back in the gym, I felt that I still was lacking the motivation needed to be diligent with my workouts to gain the results that I was working towards.  A friend and fellow member of Hoover Fitness told me about The Fat Blast that was offered there.  I was so impressed with her testimony and results that I signed up right away.

In just 21 days, I lost 5 total inches!  I noticed muscle in places that I didn’t even know existed.  I saw my arms and legs beginning to tone.  I was so impressed with my results it had me coming back for more!  I did the program again the next month and came out with great results again!  -  Emily S.

 

Down 21lbs, 10% body fat and 5 inches in just 6 weeks -  Chris R.

 

Down 4% Body Fat and 2 inches in just 3 weeks - Nick H.

 

THESE ARE JUST A FEW OF THE THOUSANDS THAT HAVE DONE THIS PROGRAM AND SEEN SIMILAR RESULTS IN THE PAST 10 YEARS!!

Go to our Facebook Page and read all of our 5 Star Reviws and see member testimonials and pics.  Whle you are there, click like and continue to get updates, tips, advice, etc.   You can also read tons of great reviews on Google.

 


   

 

FREE TRIAL - 4 FREE VISITS - Click on "Contact Us" and send request

 

Check Out These Participants!

Nikki - Down 100lbs, 20 inches, 20% bodyfat!!

Kim Halcomb - 11% body fat and 11.5 inches lost!

Congrats to John "Stinkin" Chatta! 

From John - "Thanks for helping me maintain a leaner, healthier and happier life. (From a miserable 225# to a leaner 170#.) Even when you add Burpees to the workout, your guidance, encouragement and humor is appreciated and helps me stay the course. Thanks again!"

 



A friend I had met at Hoover Fitness encouraged me to try the 21-Day Fat Blast. I was hooked. After 21 days, I had lost 2.5% body fat and saw immediate changes in my shape. Personally, I had always enjoyed weight training more, but I had been convinced that women could only lose weight through cardiovascular exercise. The Fat Blast showed me that I could have a combine the two. Plus, there is a camaraderie within the group setting unlike any traditional fitness classes that I have ever taken. I have been doing the 301 workouts and Fat Blast for almost a year and half now. The workouts are always interesting and keep me guessing as to which muscle group I’ll be feeling the next day.

The best part though is the results. To date, I have lost over 70 pounds, more than 10% body fat, and 10 inches off my waist. My shape has changed completely. I will never be “thin” in the traditional sense, but I am muscular and healthy which I love. - Paige Hofer, November 2012

 

  In April 2011, I started doing the Body Fat Blast and the 301 workouts at Hoover Fitness and the results have been amazing!  Since that time I have lost 7% body fat and a total of 55 pounds! I went from not doing any type of exercise to working out every day.  It has become part of my daily routine. Hoover Fitness is a gym where you can feel comfortable at any size or age.  The staff is helpful and never intimidating.  Jason encourages you to set realistic goals and push yourself.  He also teaches you to think in terms of progress rather than perfection. I would encourage anyone to try the Body Fat Blast program at Hoover Fitness, regardless of where you are physically! -Anna Gaston, December 2012

 I never imagined that after two kids I would be in the best shape of my life!  Thanks to Hoover Fitness and The 21 Day Fat Blast, I have never felt or looked better physically.

After the birth of my second child, I decided to start working on getting the baby weight off.  After several weeks of getting back in the gym, I felt that I still was lacking the motivation needed to be diligent with my workouts to gain the results that I was working towards.  A friend and fellow member of Hoover Fitness told me about The 21 Day Fat Blast that was offered there.  I was so impressed with her testimony and results that I signed up right away.

In just 21 days, I lost 5 total inches!  I noticed muscle in places that I didn’t even know existed.  I saw my arms and legs beginning to tone.  I was so impressed with my results it had me coming back for more!  I did the program again the next month and came out with great results again!

Emily Stanley, December 2012

(To read more about Emily's journey and progress, click on the Real People, Real Results tab)

 

 



 

 

 

 

Congrats to Carol Bagwell for losing 3.5% bodyfat and 4 total inches!

Some of the top results from just one month of our training program- Lisa McCormick lost 4% body fat and 1.5 inches, Kristina Theall lost 3.5% body fat and 4.5 inches, and Ashley Caldwell lost 3.5% body fat and 3 inches, and Jamie Woodruff lost 5% bodyfat and 3 inches.  All in just 1 month!

"I was probably the biggest skeptic of this workout when I started, but now i am a believer.  It is really working for me!!" (via Facebook from Monica Henley, who lost 2.5% body fat and 3 inches in less than 21 days)

COME TRY THE 301 WORKOUT!  WE POST A NEW 301 EVERY MONDAY FOR YOU TO ADD TO YOUR ROUTINE.  COMPLETE IT AND PUT YOUR NAME ON THE BOARD.  YOU CAN ALSO COMPETE FOR TIME IF YOU WANT.  THIS IS A GREAT, EASY-TO-FOLLOW WORKOUT AND OUR STAFF WILL SHOW YOU HOW TO DO THE EXERCISES.

"It is so user-friendly.  I never know what any of the exercises are and either Jason or another employee is so eager to stop whatever they are doing and show me.  Also, there are usually others doing the 301 as well and you can follow them and see how they do stuff.  It is so fun!!! If you try it once, you will be addicted:)" (Via Facebook from Shelley Johnson, mother of 2)

Why overpay for 1 type of exercise?  Hoover Fitness offers all types of exercise for as little as $19.99 per month and we will help you reach your health and fitness goals.

 

 

 

Jason Cerniglia, Owner

Jason is a Certified Personal Trainer, Sports Nutritionist, and Golf Conditioning Coach.  He was awarded in July 2008 by Club Solutions Magazine the "Most Fit Health Club Professional in America."  He is the author of the book, Look Great. Feel Great. And Still Eat Pizza!, a veteran of the fitness industry for over 20years. 

 


Hoover Fitness is a proud supporter of Juice Plus+ fruit and vegetable capsules.  To learn more about Juice Plus+, log onto www.cernigliajuiceplus.com and watch the short video.