Hoover Fitness

205-822-9009   OPEN 24 HOURS

Real Results, Family Atmosphere, Child Care, Group Classes, Affordable Personal Training

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21 Day Fat Blast
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Welcome to HOOVERFITNESS.COM - We are a RESULTS FACTORY! OPEN 24 HOURS

WANT RESULTS? TRY THE 21 DAY FAT BLAST, THE AREA'S MOST POPULAR TRAINING PROGRAM.

 


 

*NEW* - Now we bring the 21 Day Fat Blast to you.  Your place of business, your school, your church, or any other group.  Find out more info about our Corporate Onsite 21 Day Fat Blast and other onsite 21 Day Fat Blasts by clicking here! See how Nicole lost 56lbs and 15% body fat with this program!


   

MEMBERSHIPS FOR LESS THAN $20 PER MONTH!  LESS THAN THE PRICE OF EATING OUT 1 TIME OR GOING TO THE MOVIES.  NO MORE EXCUSES, COME SEE US TODAY.

FREE TRIAL - 4 FREE VISITS - Click on "Contact Us" and send request

 

 Jennifer Phillips  - Down 30lbs and 4 dress sizes!

In 5 months of Fat Blast training, I have lost 30lbs., and I am down four dress sizes. It still blows my mind when I buy clothes. Also, I am more aware of what I eat and how much. I never really paid much attention to the number of calories I would take in on a daily basis. Now I not only pay attention to that, I watch what I choose closely 85% of the time, so that I can indulge when I feel like it. Instead of food having control over me, I now have the control. When I started I could barely run for a minute straight. Now I run three miles at least three days a week. As for the Fat Blast workouts, I am so much stronger than when I started, too. It might not seem like a big deal, but it is a huge accomplishment for me. Especially since I had no exercise routine at all when I started.  It is not intimidating. If you are not sure about something, which as a newbie to exercise I wasn't sure about a few things, Jason is right there with help and encouragement. I don't have to think about it. I know when I show up at 5:45 those three days a week, Jason will be there with the plan in place.

A friend I had met at Hoover Fitness encouraged me to try the 21-Day Fat Blast. I was hooked. After 21 days, I had lost 2.5% body fat and saw immediate changes in my shape. Personally, I had always enjoyed weight training more, but I had been convinced that women could only lose weight through cardiovascular exercise. The Fat Blast showed me that I could have a combine the two. Plus, there is a camaraderie within the group setting unlike any traditional fitness classes that I have ever taken. I have been doing the 301 workouts and Fat Blast for almost a year and half now. The workouts are always interesting and keep me guessing as to which muscle group I’ll be feeling the next day.

The best part though is the results. To date, I have lost over 70 pounds, more than 10% body fat, and 10 inches off my waist. My shape has changed completely. I will never be “thin” in the traditional sense, but I am muscular and healthy which I love. - Paige Hofer, November 2012

 

  In April 2011, I started doing the Body Fat Blast and the 301 workouts at Hoover Fitness and the results have been amazing!  Since that time I have lost 7% body fat and a total of 55 pounds! I went from not doing any type of exercise to working out every day.  It has become part of my daily routine. Hoover Fitness is a gym where you can feel comfortable at any size or age.  The staff is helpful and never intimidating.  Jason encourages you to set realistic goals and push yourself.  He also teaches you to think in terms of progress rather than perfection. I would encourage anyone to try the Body Fat Blast program at Hoover Fitness, regardless of where you are physically! -Anna Gaston, December 2012

 I never imagined that after two kids I would be in the best shape of my life!  Thanks to Hoover Fitness and The 21 Day Fat Blast, I have never felt or looked better physically.

After the birth of my second child, I decided to start working on getting the baby weight off.  After several weeks of getting back in the gym, I felt that I still was lacking the motivation needed to be diligent with my workouts to gain the results that I was working towards.  A friend and fellow member of Hoover Fitness told me about The 21 Day Fat Blast that was offered there.  I was so impressed with her testimony and results that I signed up right away.

In just 21 days, I lost 5 total inches!  I noticed muscle in places that I didn’t even know existed.  I saw my arms and legs beginning to tone.  I was so impressed with my results it had me coming back for more!  I did the program again the next month and came out with great results again!

Emily Stanley, December 2012

(To read more about Emily's journey and progress, click on the Real People, Real Results tab)

 

 


 

 

 

21 DAY FAT BLAST.  Only $69!  Spend 21 days shedding unwanted body fat and jump starting your results.  So far, the average participant, of the 1500+ who have completed the program, has lost over 2.5% body fat and over 2.5 inches in their midsection in just 21 Days!

 

Congrats to Carol Bagwell for losing 3.5% bodyfat and 4 total inches in the April 2012 Body Fat Blast!

Some of the top results from the 21 Day Body Fat Blast - Lisa McCormick lost 4% body fat and 1.5 inches, Kristina Theall lost 3.5% body fat and 4.5 inches, and Ashley Caldwell lost 3.5% body fat and 3 inches, and Jamie Woodruff lost 5% bodyfat and 3 inches.  All in just 21 Days!

"I was probably the biggest skeptic of this workout when I started, but now i am a believer.  It is really working for me!!" (via Facebook from Monica Henley, who lost 2.5% body fat and 3 inches in less than 21 days)

Click on "contact us" and request info and we will send you the program details and the program schedule.  (Non-members welcome - $89)

COME TRY THE 301 WORKOUT!  WE POST A NEW 301 EVERY MONDAY FOR YOU TO ADD TO YOUR ROUTINE.  COMPLETE IT AND PUT YOUR NAME ON THE BOARD.  YOU CAN ALSO COMPETE FOR TIME IF YOU WANT.  THIS IS A GREAT, EASY-TO-FOLLOW WORKOUT AND OUR STAFF WILL SHOW YOU HOW TO DO THE EXERCISES.

THE 301 WORKOUT APP IS NOW AVAILABLE FOR I-PHONE AND I-PAD.  DOWNLOAD IT IN THE APP STORE OR VISIT THE 301 WORKOUT FACEBOOK PAGE FOR MORE INFO.

"It is so user-friendly.  I never know what any of the exercises are and either Jason or another employee is so eager to stop whatever they are doing and show me.  Also, there are usually others doing the 301 as well and you can follow them and see how they do stuff.  It is so fun!!! If you try it once, you will be addicted:)" (Via Facebook from Shelley Johnson, mother of 2)

Why overpay for 1 type of exercise?  Hoover Fitness offers all types of exercise for as little as $19.99 per month and we will help you reach your health and fitness goals.

-Regular Weight Training

-Functional, Cross-Training Workouts (301 workout)

-Regualr Cardio

-Group Classes

Incorportate all of the above options to develop a perfect routine that is well-balanced.  All for a very low price!

 

Want Results?  Need Help?  We can show you the way to looking better and feeling better.  We have many solutions to help you reach your goals, from affordable 1-on-1 and group personal training, to free group  fitness classes, and even free do-it-yourself workout plans.  First-timer or expert in fitness?  We can help!  Contact us to schedule a free assessment or just to get some advice. 

 

Jason Cerniglia, Owner

Jason is a Certified Personal Trainer, Sports Nutritionist, and Golf Conditioning Coach.  He was awarded in July 2008 by Club Solutions Magazine the "Most Fit Health Club Professional in America."  He is the author of the book, Look Great. Feel Great. And Still Eat Pizza!, a veteran of the fitness industry for over 15 years. 

 

Follow Jason's Blog for weekly posts about diet and exercise. Click Here

Get the most out of your diet and exercise by purchasing Jason's book, Look Great. Feel Great. And Still Eat Pizza!, at Hoover Fitness or on amazon.com.   This user-friendly and progressive approach is designed to get results and still be happy and is guaranteed to help anyone improve.  Read sample chapters of Jason's book - Click Here

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Join our Facebook group, Hoover Fitness - Fans and Members

Hoover Fitness is a proud supporter of Juice Plus+ fruit and vegetable capsules.  To learn more about Juice Plus+, log onto www.cernigliajuiceplus.com and watch the short video. 

 

Jason was recently featured on ABC 33/40's Matters of Faith television program.  Click here to see the full story.

Join our mailing list. Receive our newsletter and diet and exercise tips. Click on "contact us" and send us your email address.