205-822-9009   OPEN 24 HOURS

Open Since 2007 - Real Results, Non-intimidating Atmosphere, , Affordable and Effective Training

Jason Cerniglia, Owner

lose weight now

inside picture   interior picinterior pic

cardio area.join online dumbbell area

Click HERE to join online now

Take a Virtual Tour of the All New Hoover Fitness - Click Here

6 WEEK TOTAL BODY TRANSFORMATION

?? Are you looking to dramatically transform your health and fitness? You can with our 6-Week Transformation Program!
ACT NOW!! - We can only take on a limited amount of clients in our most intensive transformation program. This is not a cardio plan or some fad diet. This isn’t a “quick fix”...but in 6 weeks you will be AMAZED by the results.
If you are a highly motivated individual, get started now to see what you can accomplish.
What you get:
? Personal Workout Plan Customized to Your Goal
? Personal Accountability coach
? Fat Burning Body Toning Fitness Classes
? And much much more...
This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we want to help.
If you're still reading this, you are the people I want.
CLICK HERE FOR MORE INFORMATION
lose weight now
Check out our Vitrual Personal Trainer!
You get workouts emailed to you five days per week. Each workout has video demonstrations of the exercises. Basically, you pull it up on your phone, read the first exercise, click on it to see the demo of how to do it, do the amount it says to do, then repeat with the second exercise, and so on until you finish the workout. The workouts are the same workouts that we do in the group training classes at Hoover Fitness, so they have a long track record of being very effective.
Click HERE for more info

After 21 days, I had lost 2.5% body fat and saw immediate changes in my shape. Personally, I had always enjoyed weight training more, but I had been convinced that women could only lose weight through cardiovascular exercise. This program showed me that I could have a combination of the two. Plus, there is a camaraderie within the group setting unlike any traditional fitness classes that I have ever taken. I have been doing the program for almost a year and half now. The workouts are always interesting and keep me guessing as to which muscle group I’ll be feeling the next day.

The best part though is the results. To date, I have lost over 70 pounds, more than 10% body fat, and 10 inches off my waist. My shape has changed completely. I am muscular and healthy which I love. - Paige H.

 

 

I never imagined that after two kids I would be in the best shape of my life!  Thanks to Hoover Fitness, I have never felt or looked better physically.

After the birth of my second child, I decided to start working on getting the baby weight off.  After several weeks of getting back in the gym, I felt that I still was lacking the motivation needed to be diligent with my workouts to gain the results that I was working towards.  A friend and fellow member of Hoover Fitness told me about their program that was offered there.  I was so impressed with her testimony and results that I signed up right away.

In just 3 weeks, I lost 5 total inches!  I noticed muscle in places that I didn’t even know existed.  I saw my arms and legs beginning to tone.  I was so impressed with my results it had me coming back for more! 

Emily S.

 

Down 21lbs, 10% body fat and 5 inches in just 6 weeks -  Chris R.

 

Down 4% Body Fat and 2 inches in just 3 weeks - Nick H.

 

THESE ARE JUST A FEW OF THE THOUSANDS THAT HAVE DONE OUR PROGRAMS AND SEEN SIMILAR RESULTS IN THE PAST 17YEARS!!

Go to our Facebook Page and read all of our 5 Star Reviws and see member testimonials and pics.  Whle you are there, click like and continue to get updates, tips, advice, etc.   You can also read tons of great reviews on Google.

 2593 × 1945


   

 

 

Check Out These Participants!

Nikki - Down 100lbs, 20 inches, 20% bodyfat!!

Kim Halcomb - 11% body fat and 11.5 inches lost!

Congrats to John "Stinkin" Chatta! 

From John - "Thanks for helping me maintain a leaner, healthier and happier life. (From a miserable 225# to a leaner 170#.) Even when you add Burpees to the workout, your guidance, encouragement and humor is appreciated and helps me stay the course. Thanks again!"

 



A friend I had met at Hoover Fitness encouraged me to try the 21-Day Fat Blast. I was hooked. After 21 days, I had lost 2.5% body fat and saw immediate changes in my shape. Personally, I had always enjoyed weight training more, but I had been convinced that women could only lose weight through cardiovascular exercise. The Fat Blast showed me that I could have a combine the two. Plus, there is a camaraderie within the group setting unlike any traditional fitness classes that I have ever taken. I have been doing the 301 workouts and Fat Blast for almost a year and half now. The workouts are always interesting and keep me guessing as to which muscle group I’ll be feeling the next day.

The best part though is the results. To date, I have lost over 70 pounds, more than 10% body fat, and 10 inches off my waist. My shape has changed completely. I will never be “thin” in the traditional sense, but I am muscular and healthy which I love. - Paige Hofer, November 2012

 

  In April 2011, I started doing the Body Fat Blast and the 301 workouts at Hoover Fitness and the results have been amazing!  Since that time I have lost 7% body fat and a total of 55 pounds! I went from not doing any type of exercise to working out every day.  It has become part of my daily routine. Hoover Fitness is a gym where you can feel comfortable at any size or age.  The staff is helpful and never intimidating.  Jason encourages you to set realistic goals and push yourself.  He also teaches you to think in terms of progress rather than perfection. I would encourage anyone to try the Body Fat Blast program at Hoover Fitness, regardless of where you are physically! -Anna Gaston, December 2012

 I never imagined that after two kids I would be in the best shape of my life!  Thanks to Hoover Fitness and The 21 Day Fat Blast, I have never felt or looked better physically.

After the birth of my second child, I decided to start working on getting the baby weight off.  After several weeks of getting back in the gym, I felt that I still was lacking the motivation needed to be diligent with my workouts to gain the results that I was working towards.  A friend and fellow member of Hoover Fitness told me about The 21 Day Fat Blast that was offered there.  I was so impressed with her testimony and results that I signed up right away.

In just 21 days, I lost 5 total inches!  I noticed muscle in places that I didn’t even know existed.  I saw my arms and legs beginning to tone.  I was so impressed with my results it had me coming back for more!  I did the program again the next month and came out with great results again!

Emily Stanley, December 2012

(To read more about Emily's journey and progress, click on the Real People, Real Results tab)

 

 



 

 

 

 

Congrats to Carol Bagwell for losing 3.5% bodyfat and 4 total inches!

Some of the top results from just one month of our training program- Lisa McCormick lost 4% body fat and 1.5 inches, Kristina Theall lost 3.5% body fat and 4.5 inches, and Ashley Caldwell lost 3.5% body fat and 3 inches, and Jamie Woodruff lost 5% bodyfat and 3 inches.  All in just 1 month!

"I was probably the biggest skeptic of this workout when I started, but now i am a believer.  It is really working for me!!" (via Facebook from Monica Henley, who lost 2.5% body fat and 3 inches in less than 21 days)

COME TRY THE 301 WORKOUT!  WE POST A NEW 301 EVERY MONDAY FOR YOU TO ADD TO YOUR ROUTINE.  COMPLETE IT AND PUT YOUR NAME ON THE BOARD.  YOU CAN ALSO COMPETE FOR TIME IF YOU WANT.  THIS IS A GREAT, EASY-TO-FOLLOW WORKOUT AND OUR STAFF WILL SHOW YOU HOW TO DO THE EXERCISES.

"It is so user-friendly.  I never know what any of the exercises are and either Jason or another employee is so eager to stop whatever they are doing and show me.  Also, there are usually others doing the 301 as well and you can follow them and see how they do stuff.  It is so fun!!! If you try it once, you will be addicted:)" (Via Facebook from Shelley Johnson, mother of 2)

 

 

 

Jason Cerniglia, Owner

Jason is a Certified Personal Trainer, Sports Nutritionist, and Golf Conditioning Coach.  He was awarded in July 2008 by Club Solutions Magazine the "Most Fit Health Club Professional in America."  He is the author of the book, Look Great. Feel Great. And Still Eat Pizza!, a veteran of the fitness industry for over 20years. 

 


Hoover Fitness is a proud supporter of Juice Plus+ fruit and vegetable capsules.  To learn more about Juice Plus+, log onto www.cernigliajuiceplus.com and watch the short video.